You’re Not Broken. You’re Burned Out — Let’s Fix That.
Feeling overwhelmed, off-track, or just stuck in survival mode? I’m here to help you reset, recharge, and rediscover your path.
I GOT A SECOND CHANCE AT LIFE.
Not your typical coaching website intro — but it’s the truth that defines my work.
After surviving a near-fatal motorcycle crash, a month-long coma, and injuries that should’ve left me permanently broken, I came back with clarity, purpose, and a calling to help others rise from their own wreckage — physical, emotional, or circumstantial.
Today, I live and work in San Diego, guiding mid-life professionals through stress, overwhelm, and life transitions. Together, we’ll expand what you already know, unlock the wisdom within you, and create a life that’s not just functional — but fulfilling.
Somni Training is about gratitude in the now and excitement for what’s next. Let’s discover what’s possible—together.
“Frances Brown's approach is critical to productive personal coaching--she provides endless compassionate support while teaching you to reveal and deal with the true obstacles on your path.”
— Lisa D.
From Fear to Strength: Harnessing Your Past to Thrive in the Present
You’ve already survived more than you give yourself credit for. Now it’s time to turn those hard-earned scars into strength.
This powerful self-guided workbook walks you through the exact steps to:
Identify the challenges that once felt impossible — and how you overcame them
Recognize your untapped resilience and personal strengths
Shift your mindset from fear to opportunity, using real-life tools
Take bold, practical action toward the life you want
This is more than a worksheet — it’s a wake-up call.