I flew off a motorcycle, shattered a wooden freeway signpost with my body, broke multiple ribs, collapsed one lung, and split the other in half. I spent weeks in a coma. I should’ve died. I didn’t.

That moment was my awakening. It cracked me open and put me face-to-face with what really matters. Since then, I’ve survived divorce, solo parenting, cross-country moves, the grief of losing a parent, military deployments, and the chaos of starting over. I’ve stared down the unknown and built something beautiful out of it, more than once.

And now? I help others do the same.

I specialize in guiding mid-life professionals— men and women who look like they have it together, but underneath it all feel overwhelmed, disconnected, or exhausted. If you’re just surviving the storm, I’ll help you find your footing again. Together, we’ll shift outdated mindsets, balance your mental and physical output, and build momentum toward your personal version of success.

From this grounded, present place, we’ll uncover clarity, confidence, and purpose. I’ll help you reconnect with your values, harness your inner wisdom, and take practical steps forward, not with fluff or hype, but real tools and lasting change.

I bring both personal experience and professional training to the table. My work is rooted in science, psychology, and somatic practice:

• Board Certified Coach (BCC)

• M.A. in Psychology, Coaching Emphasis

• Advanced Yoga Alliance 500-Hour Certified

• NCSF Certified Personal Trainer

• CPR + Functional Movement Screen Level 1

• Certified MBTI (Myers-Briggs) Administrator

• Trained through the ICF-accredited Coach Training Alliance

I also serve as the Wellness Coordinator at Operation Healing Forces and partner with HatchPath, a premier virtual coaching platform.